Personal Training, Group Exercise, Sherman Oaks, Los Angeles, CA, Personal Trainer, Trainer, LA, Best, Train

From this moment on I want you to expunge all of the negative thoughts pulling you away from accomplishing your dreams.

You don’t have time to waste on negative thinking. If anything, you should wake up every morning, look yourself in the mirror and say, “I am awesome. I am unstoppable. You just watch me accomplish all of my dreams!”

Also beware of negative people. Don’t ever listen to them. They’re probably just jealous of your ambitious nature, talents or positive attitude.

  • Stetson Powell Orthopedics (
    Doctors Stetson, Powell and Lee provide a wide assortment of innovative treatment options for sports related injuries and orthopedic disorders. Their long history of excellence and innovation in orthopedic treatments benefit patients from all backgrounds including recreational and elite athletes. Located in Santa Monica and Burbank, the doctors are active members of numerous professional organizations and share a common commitment to the quality of life for all of their patients.
  • Austria Chiropractic (
    Austria Chiropractic is committed to creating a higher standard of healthy living by teaching and practicing the true principles of chiropractic wellness care.
  • I feel stronger, fitter, healthier and happier all thanks to Meryl. After suffering a shoulder injury and falling off the fitness wagon, I needed help and thankfully found Meryl. She makes working out fun, but be ready to work hard and push yourself. She also goes above and beyond with affirmations and eating plans to train you body, mind and spirit. I've learned a lot in a short amount of time and will carry on the tools she gave me. Highly recommend!!!!!!
    Claire M. (June 4, 2017)
  • Great experience and great results!
    Whitney M. (April 1, 2017)
  • Meryl is the best trainer ever! She helped me lose 2% body fat in just 30 days! It was great to work with her as all of her workouts are fun and dynamic in nature. I highly recommend working with her for any of your personal fitness goals!
    Erica G. (July 21, 2017)
  • I've worked with excellent trainers before, so I know when somebody knows her stuff. Meryl had a plan from day one, and is relentless in helping me implement it. She's also a fierce advocate for me on days when I'm not feeling able to give my best. I've a long way to go before I get to the "destination", but I have no doubt about Meryl's ability to help me get there. Training sessions are fun, varied, and tough in exactly the way they should be. I've made tangible gains in two months and feel better than I have in years.
    Shawn F. (September 12, 2016)
  • Working with meryl has been a joy! I am by no means an athlete or a health nut. I'd sit forever and live off donuts if i could (I probably have at times). I was waaaay off the fitness wagon when I started with meryl but she has gotten me on track! It's actually fun to work out now ( close to fun as it will ever be for a person who loves to lounge as much as I do). I'm on my second leg of training and I have had amazing results in body fat percentage reduction, weight loss and overall fitness in just 2 months. I'm now motivated to keep my fitness goals going and her training has been instrumental in getting me to this place. She's also fantastic at working with people with injuries. Highly recommended!
    Amy S. (September 9, 2016)
  • Meryl is the absolute best! She is always prepared when I arrive for my workouts and makes me feel totally comfortable. Also, she is quick to respond to any questions I have regarding my nutrition plan throughout the week. I always look forward to my sessions with her! Would definitely recommend!
    Tory T. (April 6, 2016)
  • Meryl is a great trainer. She is very skilled and enthusiastic. She takes time to really get to know her clients and their desires and goals. Based on her client's expectations, Meryl tailors every session towards helping her clients achieve their wishes. She pushes you to perfection and is there every step of the way even when you are not in session with her! Meryl is an absolute pleasure and I would highly recommend her to anyone!
    Diane C. (March 29, 2016)
  • I'm so lucky to have found Meryl! She makes me enjoy working out and eating healthy. I look forward to every training session!
    Whitney W. (February 10, 2017)
  • Her training is very effective and she is so disciplined, but the training is not boring at the same time. I have been training with for almost 4 month and I have much progress with my muscle strength. Don't hesitate to contact her to be her future client and you will not regret it! She's very awesome!!!
    Mohammad D. (February 7, 2017)
  • Trim a salon (
    Trim a salon has everything one would desire; bright natural light-ideal for color perfection and a clean and friendly environment complete with fresh flowers and healthy green foliage for a peaceful happy vibe. Ask for Nadirah.

When you’re trying to figure out what you want, whether it’s your dream career or the most effective morning routine, I encourage you to listen to your conscience; it really IS your guide. What does your conscience tell you? Turn off the TV, your cell phone, your radio and think. Listen and react to your thoughts.

Challenge your thoughts. The more you question the ideas you come up with and focus on the pros and cons of each one, the more likely you are to make a perfect decision.

Write ideas down about decisions you’re trying to make as they come to you so you can see them. Cross them out, circle them, color-code them and organize them in a way that makes sense to you.

Your gut, or conscience, is a good starting point, but it’s not the only factor that goes into good decision-making. Start with the gut, then use logic, and then make a decision.

For example:

I get a hunch that I should be in the circus. Next, I sort things out logically. I spend all of my extra time flipping around on the grass. I’ve been miserable at every desk job I’ve ever had. I have plenty of money in my savings account to keep me afloat for two years while I’m searching for a job in the circus. It sounds logical to join the circus. After sleeping on the idea for two to three nights, I make my move. I quit my desk job and head out to join the circus!

If I had just gone with my gut feeling and not used any reasoning in the decision making process, I may have left for the circus with only six months of savings, or I may have regretted my decision because I didn’t evaluate how badly I had hurt my back two years ago, which would have made me undesirable in a circus environment.

It’s good to think things over but it’s also crucial that you don’t sit around and wonder what life would be like IF you pursued your dream or ponder what path to take for too long. Think about your options for a few days and then take action! There is no time to waste, just get on it.

Once you become good at this process, it will take you less and less time to make GREAT decisions. This leads to more and more time doing what makes you happy and more success.

I encourage you to use this decision making process to help you figure out what courses of action to follow on a daily basis.

DesignAShirt with your favorite positive and inspirational thought or quote on it and wear it for everyone to see! Get more health information to improve your lifestyle at Quality Health.

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