Personal Training, Group Exercise, Sherman Oaks, Los Angeles, CA, Personal Trainer, Trainer, LA, Best, Train

When people change the way they eat, one of the first things they notice is that they have a craving for the unhealthiest dessert they could possible imagine! The good news is that there are healthy ways to satisfy those kinds of cravings that won’t defeat your dieting efforts.

One way to satisfy your craving is to make or buy the dessert you crave, but only make or eat a mini serving size of it.

“Mini” translates to about 1/5 the size you dreamt up in your head. Eat that “mini” serving slowly and savor every bite. Turn off all music, TVs and just focus on what you’re eating. You may end up eating less than a “mini” serving and still feel satisfied!

  • Stetson Powell Orthopedics (
    Doctors Stetson, Powell and Lee provide a wide assortment of innovative treatment options for sports related injuries and orthopedic disorders. Their long history of excellence and innovation in orthopedic treatments benefit patients from all backgrounds including recreational and elite athletes. Located in Santa Monica and Burbank, the doctors are active members of numerous professional organizations and share a common commitment to the quality of life for all of their patients.
  • Austria Chiropractic (
    Austria Chiropractic is committed to creating a higher standard of healthy living by teaching and practicing the true principles of chiropractic wellness care.
  • I feel stronger, fitter, healthier and happier all thanks to Meryl. After suffering a shoulder injury and falling off the fitness wagon, I needed help and thankfully found Meryl. She makes working out fun, but be ready to work hard and push yourself. She also goes above and beyond with affirmations and eating plans to train you body, mind and spirit. I've learned a lot in a short amount of time and will carry on the tools she gave me. Highly recommend!!!!!!
    Claire M. (June 4, 2017)
  • Great experience and great results!
    Whitney M. (April 1, 2017)
  • Meryl is the best trainer ever! She helped me lose 2% body fat in just 30 days! It was great to work with her as all of her workouts are fun and dynamic in nature. I highly recommend working with her for any of your personal fitness goals!
    Erica G. (July 21, 2017)
  • I've worked with excellent trainers before, so I know when somebody knows her stuff. Meryl had a plan from day one, and is relentless in helping me implement it. She's also a fierce advocate for me on days when I'm not feeling able to give my best. I've a long way to go before I get to the "destination", but I have no doubt about Meryl's ability to help me get there. Training sessions are fun, varied, and tough in exactly the way they should be. I've made tangible gains in two months and feel better than I have in years.
    Shawn F. (September 12, 2016)
  • Working with meryl has been a joy! I am by no means an athlete or a health nut. I'd sit forever and live off donuts if i could (I probably have at times). I was waaaay off the fitness wagon when I started with meryl but she has gotten me on track! It's actually fun to work out now ( close to fun as it will ever be for a person who loves to lounge as much as I do). I'm on my second leg of training and I have had amazing results in body fat percentage reduction, weight loss and overall fitness in just 2 months. I'm now motivated to keep my fitness goals going and her training has been instrumental in getting me to this place. She's also fantastic at working with people with injuries. Highly recommended!
    Amy S. (September 9, 2016)
  • Meryl is the absolute best! She is always prepared when I arrive for my workouts and makes me feel totally comfortable. Also, she is quick to respond to any questions I have regarding my nutrition plan throughout the week. I always look forward to my sessions with her! Would definitely recommend!
    Tory T. (April 6, 2016)
  • Meryl is a great trainer. She is very skilled and enthusiastic. She takes time to really get to know her clients and their desires and goals. Based on her client's expectations, Meryl tailors every session towards helping her clients achieve their wishes. She pushes you to perfection and is there every step of the way even when you are not in session with her! Meryl is an absolute pleasure and I would highly recommend her to anyone!
    Diane C. (March 29, 2016)
  • I'm so lucky to have found Meryl! She makes me enjoy working out and eating healthy. I look forward to every training session!
    Whitney W. (February 10, 2017)
  • Her training is very effective and she is so disciplined, but the training is not boring at the same time. I have been training with for almost 4 month and I have much progress with my muscle strength. Don't hesitate to contact her to be her future client and you will not regret it! She's very awesome!!!
    Mohammad D. (February 7, 2017)
  • Trim a salon (
    Trim a salon has everything one would desire; bright natural light-ideal for color perfection and a clean and friendly environment complete with fresh flowers and healthy green foliage for a peaceful happy vibe. Ask for Nadirah.

Another way to satisfy your monstrous craving is to eat a piece of fruit. Because fruit is sweet, it will most likely satisfy your craving, even though it’s not exactly what you thought you needed to satisfy your craving. Any type of berry is good for satisfying cravings (strawberries, blueberries, blackberries, raspberries). Pineapple and watermelon also work wonders. If you don’t like any of the fruits listed here, pick any fruit and feel your craving melt away. I recommend eating a cup of whatever fruit you choose to put your cravings to rest.

Smoothies are also GREAT for satisfying cravings. Grab some frozen fruit and mix it with a LITTLE frozen yogurt and water in a blender. You can even have a serving of low fat frozen yogurt with fresh strawberries and organic chocolate syrup! MMMmmmmmm. After one of those I bet your craving will be long gone.

You may also want to try some of the products form Smart For Life, the creators of the famous Cookie Diet. They make cupcakes, cookies and all kinds of delectable sweets.

Supplements and health education will make you look better, feel better and give you the savvy and confidence you need to succeed on your nutritional journey!! Get Health Tips and Supplements from Dr. David Williams, and search through the index of health information and as well as the supplement store at Healthy Directions.

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