Personal Training, Group Exercise, Sherman Oaks, Los Angeles, CA, Personal Trainer, Trainer, LA, Best, Train

If you’re reluctant to start working out or change the way you eat because you don’t think it will actually work, start believing!

Changing the way you eat and incorporating exercise into the way your life is the only way you can lose fat and keep it off for good.

Of course, you can’t just eat a healthy diet and exercise for a few weeks and then call it quits. Diet and exercise is something you have to change for the rest of your life to see results.

Don’t get discouraged! There are many easy ways to start getting the pounds to shed.

Beachbody is a great way to start an exercise program. They offer all different kinds of workout videos and home fitness programs like Hip Hop Abs, Tai Cheng, Insanity and TurboJam. Beachbody really does offer every kind of workout for every taste!

Yoga is a great, low impact way to lose weight. I like yoga because it’s physical, mental and spiritual. After a good yoga workout you’ll be focused, stress-free and feeling absolutely awesome! Get your yoga gear at Yoga Accessories and take advantage of their Buy One, Get One Free Promotion!!

Change the way you eat starting now! I believe a healthy, nutritious diet is key to losing weight and keeping it off. Also, think of food as fuel and not something you turn to when you’re emotional or tired.

Sometimes when we get tired, we think that we need more food to give our bodies energy, and then we go grab a hamburger. The next time you’re tired take a 15-minute catnap instead. When you get up, I bet you won’t feel as hungry, or you may not feel hungry AT ALL. If you’re still a little bit hungry after your cat nap, eat a an apple, a bowl of oatmeal with cinnamon sprinkled on top or a piece of grilled chicken with a slice of reduced fat Monterey Jack cheese.

What you eat and how much of it you eat, determines a great deal of your body fat percentage. I also truly believe that supplement can help you look and feel your best, as well as help you lose a few extra pounds. Who doesn’t lose a little when they’re feeling awesome?! Visit Nutri-Health Supplements to find supplements to fit your needs.

Also, check out Healthy Directions for tons of information about optimizing your health. They give tips on immune health, mood and memory, vision health and bone & joint health, just to name a few topics. It’s a great way to educate yourself so you know how to take care of the one and only body you’ll ever have. Treat it right.

Don’t forget your athletic wear before you hit the gym or cue up your workout videos. I prefer BODYPOST for all of my fitness clothing needs. I find that wearing actual workout clothing instead of an old t-shirt and worn out shorts makes me feel better and more agile when I’m working out. As a result, I have a MUCH better time when I’m working out.

Most importantly, make sure the changes you make to your lifestyle are changes you can live with FOREVER. Don’t make a bunch of drastic changes all at once. Make a small change one week and another the next.

I promise you, the small, slow changes are the ones you’ll be able to live with and love living with for the rest of your life. You can do it!

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