Do you have a headache? Are you stressed? Feeling tired? Irritated? Depressed? Anxious? Bored? WORKING OUT SOLVES ALL OF THOSE PROBLEMS!
I think of workouts as enhancers. They enhance lifespan, confidence, muscle tone, lean body mass, energy levels, happiness, self-efficacy, overall health and so many more wonderful things.
Workouts appease headaches, stress, irritability, boredom, loneliness and can help you fight disease!
So…workouts maximize good things and minimize bad things.
It’s never too late too start working out. There are so many different styles, types and variations of training, that there is no way you won’t find something that you enjoy and the you can stick to forever.
If you want to start working out, but just can’t see yourself working out everyday, then start by doing one workout TODAY. Then, take another small step and do another workout 3 or 4 days from today. Be careful NOT to push yourself! Take it nice and slow. Easy does it!
Notice the way the workouts make you feel and look. I guarantee you feel rejuvenated and refreshed after just one workout – wohoooo!
Working out also clears your head and helps you come up with new ideas. If you’re trying to make a difficult decision or you’re confused about something going on in your life, GO WORKOUT! When you’re done, the solution to your problem will probably be clear.
If you’re writing a paper, a novel a screenplay or an article, a walk in the park or a few minutes hitting the weights can give you that idea you’ve been searching for in less than half the time you spent searching for it while staring at your computer screen.