Healthy people are more attractive.
If you’ve never worked out before, do 30 minute to 1 hour workouts six days in a row, and you’ll see the difference when you look in the mirror. Chances are you’ll look younger, healthier and happier. Your charisma may even improve.
Try cutting out all processed foods, white flour, soda, fruit juice from concentrate and sweets for 1 week and the difference in how you look, as well as the way you feel, will be extraordinary.
What you see on the outside, is a direct reflection of what’s going on inside your body.
Being healthy isn’t just about working out and eating well, it’s about being healthy in all areas:
Body: Try getting up 15 minutes earlier in the morning to make yourself an egg white omelet, or get a grilled chicken salad delivered to you at work and eat at your desk. Then head to the gym on your lunch break.
Mind: Having a healthy mind means staying calm, focused and not allowing yourself to become obsessed with anyone or anything. If a person, or thing in your life is causing you stress or distracting you in a negative way, you need to do something about it. Being stressed out all of the time and/or distracted and not allowing your mind the rest and peace it needs, will definitely hinder your ability to concentrate and get things done.
Spirit: It’s the force that animates and motivates you. It also influences your behavior and reasoning. Some people find spirit in religion, at work, in other people or within themselves. You can make sure you heave a healthy spirit by sticking to what you believe in and not what anyone else thinks you should.
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