Personal Training, Group Exercise, Sherman Oaks, Los Angeles, CA, Personal Trainer, Trainer, LA, Best, Train

If you’re pressed for time and don’t have the luxury of working body parts separately in the gym, then I highly recommend doing 2-3 full-body workouts per week.

Full-body workouts are great because you don’t waste a lot of time resting one body part before you can work it again, you just move on to another body part.

For example, when you go to the gym just to work your legs, you will have to rest for a significantly longer period of time between sets, because every exercise you do in the gym is a leg exercise.

But if you’re doing a full-body workout, you don’t have to worry about that – If you just did a leg exercise you can move on to a back, stomach or shoulder exercise.

Here is an example of a full-body workout for you to try:

*Note: Do all of the following exercises with an amount of weight that feels VERY LIGHT to you.

To have the BEST workout possible you need the workout essentials:

Supplements and Vitamins – Muscle & Strength. Get $8 off your $150 order at Muscle & Strength with Coupon Code: 8OFF150.

Workout Shoes – Brooks Running

Workout Clothing – Activewear USA

Fitness Gear – Worldwide Sport Supply

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