Personal Training, Group Exercise, Sherman Oaks, Los Angeles, CA, Personal Trainer, Trainer, LA, Best, Train

If you’re doing all of your cardio on a treadmill, stationary bike or an elliptical trainer, chances are you may be getting a TEENCH bored. Good news!

  • Stetson Powell Orthopedics (www.stetsonpowell.com)
    Doctors Stetson, Powell and Lee provide a wide assortment of innovative treatment options for sports related injuries and orthopedic disorders. Their long history of excellence and innovation in orthopedic treatments benefit patients from all backgrounds including recreational and elite athletes. Located in Santa Monica and Burbank, the doctors are active members of numerous professional organizations and share a common commitment to the quality of life for all of their patients.
  • Austria Chiropractic (www.austriachiropractic.com)
    Austria Chiropractic is committed to creating a higher standard of healthy living by teaching and practicing the true principles of chiropractic wellness care.
  • I feel stronger, fitter, healthier and happier all thanks to Meryl. After suffering a shoulder injury and falling off the fitness wagon, I needed help and thankfully found Meryl. She makes working out fun, but be ready to work hard and push yourself. She also goes above and beyond with affirmations and eating plans to train you body, mind and spirit. I've learned a lot in a short amount of time and will carry on the tools she gave me. Highly recommend!!!!!!
    Claire M. (June 4, 2017)
  • Great experience and great results!
    Whitney M. (April 1, 2017)
  • Meryl is the best trainer ever! She helped me lose 2% body fat in just 30 days! It was great to work with her as all of her workouts are fun and dynamic in nature. I highly recommend working with her for any of your personal fitness goals!
    Erica G. (July 21, 2017)
  • I've worked with excellent trainers before, so I know when somebody knows her stuff. Meryl had a plan from day one, and is relentless in helping me implement it. She's also a fierce advocate for me on days when I'm not feeling able to give my best. I've a long way to go before I get to the "destination", but I have no doubt about Meryl's ability to help me get there. Training sessions are fun, varied, and tough in exactly the way they should be. I've made tangible gains in two months and feel better than I have in years.
    Shawn F. (September 12, 2016)
  • Working with meryl has been a joy! I am by no means an athlete or a health nut. I'd sit forever and live off donuts if i could (I probably have at times). I was waaaay off the fitness wagon when I started with meryl but she has gotten me on track! It's actually fun to work out now (well...as close to fun as it will ever be for a person who loves to lounge as much as I do). I'm on my second leg of training and I have had amazing results in body fat percentage reduction, weight loss and overall fitness in just 2 months. I'm now motivated to keep my fitness goals going and her training has been instrumental in getting me to this place. She's also fantastic at working with people with injuries. Highly recommended!
    Amy S. (September 9, 2016)
  • Meryl is the absolute best! She is always prepared when I arrive for my workouts and makes me feel totally comfortable. Also, she is quick to respond to any questions I have regarding my nutrition plan throughout the week. I always look forward to my sessions with her! Would definitely recommend!
    Tory T. (April 6, 2016)
  • Meryl is a great trainer. She is very skilled and enthusiastic. She takes time to really get to know her clients and their desires and goals. Based on her client's expectations, Meryl tailors every session towards helping her clients achieve their wishes. She pushes you to perfection and is there every step of the way even when you are not in session with her! Meryl is an absolute pleasure and I would highly recommend her to anyone!
    Diane C. (March 29, 2016)
  • I'm so lucky to have found Meryl! She makes me enjoy working out and eating healthy. I look forward to every training session!
    Whitney W. (February 10, 2017)
  • Her training is very effective and she is so disciplined, but the training is not boring at the same time. I have been training with for almost 4 month and I have much progress with my muscle strength. Don't hesitate to contact her to be her future client and you will not regret it! She's very awesome!!!
    Mohammad D. (February 7, 2017)
  • Trim a salon (www.trimasalon.com)
    Trim a salon has everything one would desire; bright natural light-ideal for color perfection and a clean and friendly environment complete with fresh flowers and healthy green foliage for a peaceful happy vibe. Ask for Nadirah.

There are a myriad of ways to accomplish your weekly cardio goals:

– Get a group of friends together and play flag football, soccer or Frisbee.

– Go on a walk or run outside with your dog. If you don’t have a dog, grab your iPod and hit the trails.

– Set up an obstacle course outside with hurtles, hopscotch and cones to run through. Go through the course at a moderate pace for 30 minutes – The time will fly! If you don’t want to set up your own obstacle course, sign up for a Spartan Race.

– If you live near an ocean and know how to surf, do it! Surfing is one of the best ways to get your heart pumping and burn tons of calories. Razor Reef has AWESOME surfboards! Get 10% off all orders at RazorReef.com with Promo Code: 8332.

– Hit up your local ice skating rink and skate!

– If you own rollerblades, put them on, head outside and glide around your neighborhood. Want rollerblades? Make a stop at Sun & Ski Sports.

– Own a bike? Hop on it and ride around. If you don’t own a bike you can get one at Performance Bike.

– Cardio workout videos are a wonderful way to get your cardio done because they give the feeling that someone is working out with you. A great place to purchase workout videos is iTrain. iTrain has all kinds of workout videos: full-body cross training, cycling, rowing, elliptical workouts and more!

Beachbody also has a plethora of home fitness programs for you to choose from. Beachbody has some VERY popular programs such as P90X, InsanityChaLEAN EXTREME, Yoga Booty Ballet, LES MILLS PUMP, 10-Minute Trainer, TurboFire, Body Beast, Tai Cheng, Slimin6, TurboJam, Rockin’ Body, Hip Hop Abs, and Brazil Butt Lift. If you want to have your own exercise equipment in your home, you can get it at Smooth Fitness.

I encourage you to constantly change up your cardio routine so you never find yourself waiting to finish your cardio session. Also, don’t forget that your body needs a rest one day per week where you don’t exercise at all. A rest day leaves you feeling replenished, refreshed and ready to go!

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