Have you ever found yourself working out consistently, eating all of the right foods, drinking plenty of water, dropping body fat, losing inches and buying smaller size clothing!? It’s so rewarding to progress toward your ideal body and feel good too! And then all of a sudden…you start GAINING body fat back and your back…

When you’re fit you’re stronger, you have stamina, you sleep better at night (because a good workout makes you tired), you decrease your chances of certain diseases, such as heart disease and obesity, you have more energy and you feel better!

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