The key is how to SUCCESSFULLY begin a Weight Lifting Program, so that you STICK WITH IT. Details in this episode! Did you like this episode of the ZipZapFit Podcast? Subscribe to the ZipZapFit Podcast in iTunes.

Elite Personal Trainer Meryl Hawk, owner of ZipZapFit (, is committed to helping women and girls achieve gender equality and enhance their confidence and self-esteem through physical fitness, health and wellness. To further that mission, she has made ZipZapFit speaking events available in the Greater Los Angeles Area. ZipZapFit speaking events are ideal for schools,…

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